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My clients sometimes complain that natural insomnia remedies are not effective. “I’d like to stop taking sleeping pills,” they declare. “But I’ve tried the herbal sleep remedies and they didn’t put me to sleep!”

Of course, nothing puts you to sleep. You actually put yourself to sleep. When you take a sleep drug, have you observed that you will be sleeping a short time later? But the truth is that you fell asleep because you were relaxed enough to do so.

A good night’s sleep is what we all really want. Sleep is essential for our health and well being and the consequences of too little sleep are well known. The sleeping pill industry capitalizes on this fear to make money as millions of people take sleeping pills every night! The profit margin of the sleeping pill industry is not our primary worry, however, as we are more concerned with the effect of these sleeping pills on our natural sleep rhythm.

There are stressful times, as well as bouts of a serious illness, that require the assistance of a pill in order to help you sleep. This is not necessarily harmful if it is only for a few days. But if you take them night after night, there could be a problem.

Have you ever noticed that you need to increase your dose when you’ve been taking sleep medication for any length of time?. That is because of the resistance that is built up when using a pill, and as time passes, you will notice that their effect is greatly diminished. Many individuals try to surrender their sleeping pills as a result. Unfortunately it isn’t easy. Many turn to natural insomnia remedies, but these won’t work for them either.

The main reasons that these natural remedies fail is twofold. Your body first has to be allowed to withdraw from the sleeping drugs. This situation is known as rebound insomnia and it signals your body’s attempt to normalize itself. There is often disrupted sleep during this time and your symptoms could persist for up to several weeks before you adopt a normal sleep schedule again.

The second reason is alternative medicines for insomnia do not work right away. They won’t cross the blood brain-barrier and medicate you into sleep. It can take natural remedies time to build up in your system before they will work for you. This is because they re-educate your sleep system and help you to fall asleep naturally. So be patient, your natural insomnia remedy will probably not work instantly to put you to sleep.

However you may be confident that a natural insomnia remedy will eventually work – and work better than a sleeping pill – without the build up of tolerance or side effects like daytime drowsiness.